"Movement is the only way you have of affecting the world around you" Daniel Wolpert
SERVICES
ONLINE PROGRAMS
Specific training plans
Customized programs
PERSONAL TRAININGS
Home trainings or
Outdoor trainings
*I'll provide all the equipment
ONLINE ZOOM TRAININGS
Guided online trainings
with a customized program
SCREENING
Tests and screenings
at your place
The programs are provided through a specific training app "TrainHeroic": a bestseller in the functional training world. Easy, simple, useful and client-oriented tool, with personal stats and records, is the best way to train and let yourself be guided during your workouts.
ONLINE PROGRAMS
Start to train with the supervision of a Strength and Conditioning coach.
Download the app TrainHeroic and enjoy the comfort of being guided during your workouts. You'll have a customized training program: it includes demostration videos of each exercise, cues and tips, statistics and analysis, consulting of a professional coach about your workouts.
Pack TrainHeroic 4 weeks program
25€
Pack TrainHeroic 12 weeks program
65€
How to buy a customized program:
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Write an email to simonenatalisc@gmail.com telling which pack do you want to purchase and explaining your main goals and needs.
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When you'll receive the confirmation email you can proceed to the payment (you can do it with a bank transfer, PayPal, Bizum, Revolut).
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We'll arrange a brief meeting online (30 mins more or less) where you'll have to perform some easy movements so I can create a perfect plan tailored to your needs and skills.
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Download the app "TrainHeroic" and accept my invitation.
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In 48h you'll find the program uploaded in your TrainHeroic calendar.
ONLINE ZOOM TRAININGS
Just a training plan to follow it's not enough for you? Do you need a professional strength and conditioning coach to guide and correct you during your workouts?
This is the section made for you!!
The ultimate online personal training service, at home, gym, in a park or wherever you want, a customized plan together with a coach training you through a smartphone, tablet or computer.
SINGLE online training
Pack 10 online trainings
20€
180€
How to buy the "online trainings program/session":
-
Write an email to simonenatalisc@gmail.com telling which pack do you want to purchase and explaining your main goals and needs.
-
When you'll receive the confirmation email, and we'll come to an agreement to how organize the trainings, you can proceed to the payment (you can do it with a bank transfer, PayPal, Bizum, Revolut).
-
We'll arrange a brief meeting online (30 mins more or less) where you'll have to perform some easy movements so I can create a perfect plan tailored to your needs and skills.
-
In 48h you'll have your program ready and we'll start with the trainings.
PERSONAL TRAININGS
If you prefer the presence of a specialist during your trainings this is your product.
You can choose to train at home, in a park, or (if they allow you) in your gym. I will follow and support you during your trainings, helping you to reach your goals. I will provide all the equipment in case would be necessary.
SINGLE personal training
Pack 10 personal trainings
30€
25€
How to buy the "personal trainings program/session":
-
Write an email to simonenatalisc@gmail.com telling which pack do you want to purchase and explaining your main goals and needs.
-
When you'll receive the confirmation email, and we'll come to an agreement to how organize the trainings, you can proceed to the payment (you can do it with a bank transfer, PayPal, Bizum, Revolut).
-
We'll arrange a brief meeting online/in person (30 mins more or less) where you'll have to perform some easy movements so I can create a perfect plan tailored to your needs and skills.
-
In 48h you'll have your program ready and we'll start with the trainings.
SCREENING
If you are looking for a test that corrects your movement weaknesses and imbalances, the FMS is the solution.
The Functional Movement Screen (FMS) is a screening tool used to evaluate seven
fundamental movement patterns to demonstrate opportunities for improved movement in individuals.
The inefficient use of compensation during movement will lead to
poor biomechanics that limit gains in performance and reduces the body’s ability to remain
adaptable and durable against the risks of being involved in the activity or sport.
It will take you only 20 minutes of time but it will help you to avoid compensatory movements and unpleasant injuries.
FMS TEST
25€
How to buy the FMS test:
-
Write an email to simonenatalisc@gmail.com asking for the FMS test.
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You'll receive a confirmation email to which you will have to answer in which place you prefer to take the test (at home, outdoors, in your gym).
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When the day, hour and place of the test will be established you can proceed to the payment (you can do it with a bank transfer, PayPal, Bizum, Revolut).
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From the day of the test you'll receive in 48h the corrective exercises depending on the result of the test.
WHO I AM
Simone Natali
Bachelor in Sports Sciences (University of Milan, Italy)
Master in Science, Technique and Didactic of sport (University of Milan, Italy)
Strength and Conditioning coach in tennis and volleyball
FMS certification level 1 and 2
Online certification: EXOS absolute speed
CFSC certification level 1
